Glucose imbalances, which can lead to complications such as diabetes, can be prevented and regulated by introducing greens into your diet. Magnesium, ALA omega-3 fatty acid, and polyphenols found in greens are considered to be of crucial importance in managing glycemic load and insulin sensitivity (which both need to function properly to keep diabetes at bay). Enhancing insulin secretion and also mimicking insulin function are other integrative mechanisms that greens can contribute to keep diabetes, which is your body’s inability to make insulin (type 1 diabetes) or your body’s inability to respond to the effects of insulin (type 2 diabetes)), from developing.