Nutritional value:250% Vit K,45% Vit C,22% Iron,17% Vit E
Planting Months:June,July,October
Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or “bad cholesterol” levels in the blood.
Its leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, di-pentene, phellandrene, pinene, and terpinolene.
The leaves and stem tips are also rich in numerous antioxidant polyphenolic flavonoids such asquercetin, kaempferol, rhamnetin, and apigenin.
The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. Iron is essential for red blood cell production. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase.
It is also rich in many vital vitamins, including folic acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C, which are essential for optimum health. Vitamin-C is a powerful natural antioxidant. 100 g of cilantro leaves provide 30% of daily recommended levels of vitamin-C.
It provides 6,748 IU of vitamin-A per 100 g, about 225% of recommended daily intake. Vitamin-A, an important fat-soluble vitamin, and antioxidant, is also required for maintaining healthy mucosa and skin and is also essential for vision. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) may help protect from lung and oral cavity cancers.
Cilantro is one of the richest herbal sources for vitamin K; provide about 258% of DRI. Vitamin-K has a potential role in bone mass building through the promotion of osteoblastic activity in the bones. It also has an established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in their brain.
Wonderful! Cilantro leaves provide only 23 calories/100 g, but their phytonutrients profile is no less than any superfoods around us!